The must-have DVD for anyone who needs pain-free, fluid, and supple hands! If you are a musician, typist, massage therapist, carpenter, dentist, rock climber, sculptor, or anyone else who works intensely with their hands, you are aware that your hands are your most important tools. Healthy Hands addresses the problems of stiff, sore and weak hands easily and rapidly through a simple hand and forearm conditioning program. Combining self-therapy massage techniques with a variety of strengthening and flexibility exercises, the program produces strong, supple, pain-free hands and forearms. Healthy Hands is easy to learn and takes only 10 minutes to do in the comfort of your own home.